72-Hour Go-Bag Checklist

Water & food

• [ ] 3 liters water + collapsible bottle
• [ ] Water filter or purification tablets
• [ ] 3 days of no-cook food

Shelter & clothing

• [ ] Rain jacket and warm layer
• [ ] Emergency blanket or bivy
• [ ] Spare socks and underwear

Tools & light

• [ ] Headlamp + spare batteries
• [ ] Multi-tool or knife
• [ ] Lighter and waterproof matches
• [ ] Duct tape, cordage

Health

• [ ] First aid kit
• [ ] 7 days of personal medications
• [ ] Hygiene kit, masks

Documents & comms

• [ ] Copies of IDs, insurance, medical info
• [ ] Cash in small bills
• [ ] Paper map and family comms plan
• [ ] Phone charger and power bank