Two-Week Pantry Starter Guide

Proteins

• 16 cans tuna, chicken or beans
• 2 jars peanut butter

Grains

• 10 lbs rice
• 6 lbs pasta
• 2 large canisters oats

Fruits & vegetables

• 24 cans vegetables
• 12 cans fruit

Extras

• Shelf-stable milk, coffee/tea, salt, oil, spices
• Comfort snacks

Rotate first-in, first-out and keep a camp stove with fuel for cooking. Safety note: discard bulging or leaking cans and follow USDA food safety guidance.